You know it may hit you moments after you have eaten something that you should not have. You begin to feel that burning sensation in your gut that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a nasty bitter taste in your mouth but it won’t go away either. You gulp down ant-acids to no avail. That painful burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it almost impossible to sleep.

These are the joys of acid reflux illness, often referred to as gastro-esophageal reflux illness. Acid reflux occurs when the contents of the stomach are regurgitated into the esophagus and throat. The offender is a muscle in your esophagus that isn’t working correctly . Typically it prohibits the contents of you stomach from flowing back into your esophagus, but when it doesn’t function right your stomach acid and bile flows into your esophagus causing that burning sensation and sour taste.

There are quite a few natural treatments for acid reflux but the only way to offset its has effects on is to eat a carefully balanced diet that helps constrain the over production of gastric acids. If you suffer with acid reflux then you will come to understand which foods tend to worsen the condition so you can avoid those. Other things to steer clear of include fatty food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has additionally been shown to extend the possibilities of acid reflux.

The known natural cures for acid reflux all have one thing in common. They calm the stomach and its production of gastric acids. One of the best methods to do this is to drink one table spoon of apple cider vinegar mixed in a pitcher of water. It is also best to drink this during a meal to get the most efficient results.

Several fruits and vegetables are good when it comes to controlling the affects of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.

A last natural cure you can use is chewing gum. Chewing gum increases spit out put which is an ant-acid produced by the body. As you chew the gum and swallow your own spit it relaxes your belly.

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