In this article I’m going to clarify how to increase your vertical for slam dunking. When I played basketball in school, one of my biggest goals was to slam dunk a basketball. I trained for years and worked my tail off and ended up at last reaching my goal in my 3rd game of senior year. It was a wonderful sense of accomplishment and i hope you all will have the opportunity to feel the same.

I am going to elucidate two components that your vertical program should have. In vertical jump coaching, the most important thing that you need to focus your energies on improving is your power. Simply put , if you can raise your power, you can boost your vertical. Power is made up by 2 elements – strength and speed. This can all be seen thru this straightforward equation :

Power = Strength x Speed

Strength

The amount of force that your body can exert off the ground is set by your strength. There are lots of exercises that can increase the strength of muscles connected with vertical jumping and dunking. I’d recommend using the standard full squat or the split squat to get your lower body muscles stronger. These two exercises truly tear up every significant muscle that your body uses to jump high.

Speed

Vertical jumping is not only about how much force you exert off the ground, yet it’s also about the rate at which you exert this force. The more explosive your body is at exerting its force, the higher up you can jump. Concentrate on plyometric exercises to extend this such as split squat jumps, tuck jumps, and lateral box jumps.

Important Things to notice

The power formula is only one of many aspects that you have to take into consideration when you are coaching to increase your vertical for slam dunking. Other include jumping strategy, fast twitch development, neuro-muscular connection, and more. Vertical jump programs out today will engulf all of these sides and will especially tell you the best way to train. The reason i saw the gains that I saw was because on top of coaching hard, I trained smart. I trained specific muscles in specific methods that fit my body type. The program I used took advantage of all these aspects explained.

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