Before we address how to boost your vertical jump, we want to understand what causes a vertical jump, therefore we are going back to the fundamentals, what cause the leg or calves to have the explosives motion? It is the muscle of course! Muscle fibers contract and expand to make the motion in our limbs and joints.

Vertical jumping is an explosive movement in the body. Through correct coordination between the legs, core muscle and arms, one can achieve a some height when executing a vertical jump. The best, safest and swiftest way to boost your vertical jump is to work on the muscle collection that is needed for a vertical jump. Considering the jumping motion, you’ll need your arms to swing fast and hard, your back and stomach muscle to hold your posture and your legs to leap off the ground. We can see that those muscle needed for a good vertical jump are the calves, legs and hamstring for the leg. Back and belly muscles for the body and shoulders muscle for a fast and forceful upwards move when executing a vertical jump.

Therefore by strengthening and building up muscles are vital to improving the vertical jump. Hit the gym, focus on the targeted muscle collection. Focus on strengthen and building up fast-twitch muscle. When expanding your muscle while you are carrying weights, do it in a fast and controlled demeanour, this is to simulate the jumping motion. Don’t use a weight too heavy to yourself, you should be able to do 5-7 reps per set. Do 2-3 sets, depending on the exhaustion of your body. Definitely have regular rest in between your workouts.

Be safe while training, as wounds are never encouraging to any one, not mention athletes. Vertical jumping has big impact on the joints of the legs particularly when landing. Ensure you have proper and comfortable coaching shoes. Proper warm-up is important to cut back the chances of an injury while training or executing a vertical jump. Stop coaching when you feel discomfort in the joints, look for a doctor if the pain endure.

Pace yourself while training, hear your body. Do a trial jump 4 weeks after you start your training, with correct rest / recovery and coaching, you will be surprised how much have you improved!

Best Vertical Jump Info at Jumping Exercises, that can increase your vertical considerably. Go here Jumping Drills

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Tags: advice, basketball, blogging, exercise, fitness, health, increase vertical, jumping higher, Outdoors, recreation, sports, volleyball

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